OUR MISSION & VISION
Welcome to Inner Connection Therapy and Wellness!
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At Inner Connection Therapy and Wellness, we offer a range of personalized mental health services to help you feel supported, grounded, and empowered.
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Our therapy options include:
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Cognitive Behavioral Therapy (CBT)
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Trauma-Focused Therapy
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Nature-Based Therapy
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Breathwork Therapy
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Mindfulness-Based Approaches
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These methods are designed to help you manage stress, heal from past experiences, and reconnect with your true self.
Whether you're looking for clarity, emotional support, or a new beginning, we’re here to guide you with compassion and care. You don’t have to face life’s challenges alone—we’re with you every step of the way.
THE CONSULTATIONS OFFERED
Individual Therapy
A personalized one-on-one space for teens and adults where you can explore your thoughts, emotions, and challenges. Together, we work toward healing, clarity, and personal growth at your own pace.
Family Therapy
A supportive space for families to improve communication, resolve conflicts, and strengthen relationships. Together, we address challenges and build healthier dynamics for a more connected family life.
About
Hi There! It's me Marie Michelle Mekary
Hi, I’m Marie Michelle Mekary, and I’m so happy you’re here!
As a passionate social worker for the past nine years, I’ve dedicated my career to helping people navigate life’s challenges with compassion and care.
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My journey has led me through case management, counseling, and community outreach, allowing me to support individuals in meaningful and transformative ways.
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I believe in a holistic approach to well-being, blending traditional therapeutic support with breathwork techniques to promote relaxation, emotional balance, and inner peace. As a certified breathwork practitioner, I love guiding others toward healing and self-discovery. With a deep commitment to lifelong learning, I continuously expand my knowledge to bring fresh, effective tools to those I work with.
Whether you’re seeking support, clarity, or simply a space to breathe, I’m here to walk this journey with you!
We Accept Direct Insurance
Additional Insurance Providers Accepted
Tired of feeling anxious?
Have difficulties understanding your loved one’s recent behaviors?
Not feeling connected with yourself or others?
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Book an appointment today!
REQUEST AN APPOINTMENT
You will be contacted within 1-2 business days.