BREATHWORK
Experience the power of breathwork to Boost energy levels, enhancing physical well-being, cultivate mindfulness, strengthening the immune system, release stored emotions. Simple techniques, profound transformation.
Holotropic Breathwork
Holotropic Breathwork is often used in personal growth and therapeutic settings to explore unconscious material, process trauma, and access a deeper understanding of the self.
Rebirth Breathwork
Rebirth Breathwork, or Rebirthing, is a form of conscious connected breathing. Rebirthing can also be used to promote relaxation, emotional release, and a deeper sense of connection with oneself.
Square breathwork
Square breathwork, also known as box breathing, is a simple yet effective breathing technique that involves four equal parts of inhalation, retention, exhalation, and retention. Square breathwork is used to help calm the nervous system, reduce stress, improve focus, and promote relaxation. It’s often recommended in situations of anxiety or high stress.
The Wim Hof Method
Wim Hof method is designed to increase energy, improve focus, reduce stress, and enhance overall physical and mental well-being.
