Types of Therapy
Providing individual therapy specific to your needs.
Therapy sessions are covered by most insurance companies.
Motivational Interviewing
A client centered approach that assist you in resolving ambivalent feelings while identifying your various motivations. It helps you find your own reasons for changing your behavior.
Mindfulness
A form a therapy that focuses on your ability to acknowledge and be aware of your current thoughts, feelings and emotions without any judgement.
Cognitive Behavioral Therapy
A type of therapy that is goal oriented and problem focused. It helps you manage your situation by changing your thought process and behaviors. The goal of CBT is to help you see a challenging situation more clearly and solve it in a more effective way.
Trauma-Informed Therapy
Trauma-informed therapy is an approach that recognizes and responds to the impact of trauma on your mental, emotional, and physical well-being. The goal is to create a safe, supportive environment where you can process your trauma at your own pace, without fear of re-traumatization.
